Therapists for college students near 10003

On the outside, it might look like you have everything together. You’re responsible, thoughtful, and trying your best to move forward in life. But inside, you may feel overwhelmed, stuck, or constantly second-guessing yourself. Maybe anxiety, overthinking, or self-criticism make it hard to trust your decisions. Many of my clients feel pressure to figure out their careers, relationships, and identity all at once. You may feel lost, burned out, or unsure of your next step, but you’re ready to understand yourself better and start building a life that actually feels right for you. I offer a warm but direct approach that blends CBT and DBT tools to help you manage anxiety, build confidence, and break unhelpful patterns. Therapy with me isn’t just about talking — it’s about learning practical skills to regulate emotions, challenge self-criticism, set boundaries, and move forward with clarity. Starting therapy can feel intimidating, especially if you're used to handling everything on your own. My goal is to create a supportive space where you can talk openly, explore what’s holding you back, and begin making meaningful changes. If you're ready to feel more grounded and confident in your life, I’d be happy to connect.

Life can feel overwhelming these days, and meaningful relationships, joys and values can be hard to sustain. The coping patterns we adopt often get in the way of feeling better, and connected with others. My practice fosters an empathetic environment where clients are at ease exploring emotions and concerns. Collaboratively, we address issues such as anxiety, depression and self-esteem struggles, and tackle problems such as relationship difficulties, life transitions, loss and school-related stressors. Jointly, we will define concrete goals, develop real-life coping skills and become more aware of underlying barriers to well-being. I am an LCSW (NYU) with a psychodynamic approach. I also draw on techniques from mindfulness-based therapies and trauma-informed methodologies. A former art history professor and undergraduate advisor (B.A. & M.A., Williams; Ph.D. U.Chicago), I understand the particular challenges college students face. Often, the hardest step about therapy is the decision to begin. I welcome the opportunity to meet you and explore how I can be helpful to you.

Struggling with college stress, anxiety, trauma, or figuring out your path? I specialize in helping young adults navigate overwhelming emotions and life transitions. Whether you're feeling stuck, stressed about the future, or dealing with unresolved past experiences, I provide a supportive space tomake meaningful change using effective methods like art therapy, somatic therapy and EMDR. Specialties: Anxiety & Stress Management College Adjustment & Life Transitions Trauma & Emotional Wellbeing Self-Esteem & Confidence Virtual sessions available across New York. Click below to book a free consultation and take the first step toward clarity. Visit my website for more info or text me at 845.777.7370

Feeling overwhelmed, anxious, or stuck doesn’t mean something is wrong with you. It usually means you’ve been carrying a lot for a long time. I work with college students and young adults who are trying to keep up on the outside while feeling stressed, burned out, or unsure of themselves on the inside. Therapy with me is practical, supportive, and focused on helping you understand what’s actually driving your anxiety, overthinking, or self-doubt, and what to do about it in real life. Sessions are a space to slow things down, make sense of what’s going on, and build tools you can use outside of therapy. You don’t need to have the right words, a clear goal, or a crisis to start. We take things at your pace and figure it out together. If you’re curious about therapy but not sure it’s for you, a consultation is a low-pressure way to ask questions and see if it feels like a good fit.

Many of the students I work with are used to pushing through, even when they're overwhelmed. They may be questioning their career path, struggling with perfectionism, procrastination, people pleasing, or feeling like they're falling behind while everyone else seems to have life figured out. Others are navigating ADHD, anxiety, grief, relationship challenges, identity exploration, or family stress. As a college professor and psychologist, I understand the unique pressures students face and help them better understand the patterns that keep them stuck, build confidence in their decisions, and develop a stronger sense of who they are both in and outside of the classroom.

I tend to work best with college students and young adults who look “high-functioning” on the outside but feel overwhelmed on the inside. Many of the students I see are smart, reflective, and trying hard — yet struggling with anxiety, mood swings, burnout, panic, or a constant feeling of pressure to perform or hold everything together. You might feel stuck between who you were expected to be and who you’re becoming. You may overthink conversations, feel emotionally exhausted, struggle with motivation, or feel disconnected from yourself or others. Some students I work with have experienced past stress or trauma that still shows up in their body — through anxiety, sleep issues, emotional shutdown, or feeling on edge — even if “nothing bad” seems to be happening now. In therapy, we move at your pace. You don’t need to have the right words or a clear goal right away. My approach is supportive, curious, and collaborative — focused on helping you understand what’s happening beneath the surface and develop tools that actually feel usable in real life. Therapy with me is a space to slow down, feel less alone, and build steadiness during a demanding and uncertain chapter of life. I will be getting credentialed with additional insurances and accepting private pay-please feel free to check back or reach out if you have any additional questions or concerns.

At Centered Mental Health Counseling , we believe that everyone deserves to live a fulfilling life. Our team of compassionate counselors are here to help you work through any challenges you may be facing and find the happiness and peace you deserve. Contact us today to schedule an appointment and take the first step towards a brighter future.

Dr. Bates-Duford has engaged in extensive work and research on familial relationships, family trauma, and dysfunctions. She is known for her work with traumatic experience and symptom re-emergence. With nearly 20 years in the field of behavioral sciences, she has been instrumental in her work with stabilizing families, helping individuals and families navigate the challenges of mental illness, as well as victims of abuse/ trauma, reprocess the memory of the trauma in a manner that no longer paralyzes nor interferes with daily functioning. She is a college professor, an accomplished author of children’s books covering topics such as, conduct disorder, ADHD, parenting a child with special needs, and trauma. At FMCG we believe in the power of good mental health for both individuals & families. Our goal is to help individuals and families live a meaningful and purposeful life.

I have experience in supporting and empowering BIPOC, and LGBTQIA+ clients by creating a liberating space free of judgment and stigmatization, and by providing holistic care in your quest for healthier mental health.

I'M A FIRM BELIEVER in the health of one's mind being a crucial factor in their ability to meet the demands of everyday life. It becomes a harder task to address stressful situations if you're already not feeling well. Think about moments when you might not have been able to focus at work, successfully study for an exam, or even effectively communicate your concerns to others due to how you felt mentally and physically. MY WORK AS A THERAPIST ENTAILS consistent problem-solving, reasoning, exploring, investigating, learning, and healing. I provide compassionate, supportive, encouraging, and challenging therapy that facilitates and promotes growth for people who seek to improve the quality of their lives. Reflecting on one's actions, highlighting the importance of self-awareness, and offering advisement on ways to improve the overall health of one's lifestyle are a few ways by which I aid individuals in achieving an enhanced experience of life. THROUGH THESE MEANS, the ability to focus at work becomes a bit easier, studying for an exam is not such a harrowing feat and effectively expressing your needs feels like more of a natural practice. All the while, paying special attention to your improved health both mentally and physically.

We are a boutique group practice understanding the modern world for young adults. We offer flexible scheduling and focus on areas of: anxiety, depression, college stress, relationship stress, OCD, ADHD, and other life transition areas. We have therapists available throughout the week and weekends. We accept some major insurances and offer very low rates for college students with financial needs.

I am passionate about guiding clients on their journey to be their better self. I utilize a person-centered, trauma informed, and empowerment approach when working with clients. It is important for clients to have access to a therapist who looks like them and/or is understanding of their cultural experiences. As a Black clinician that identifies as a cisgender woman, I prioritize working with Black clients in general and Black women and LGBTQI+ persons in particular. I strive to help clients re-reparent their inner child to heal childhood wounds, create boundaries to reduce anxiety, and explore emotions to better understand self. I always show up as my authentic self; and, I want you to feel comfortable to show up as your authentic self. My time with you will be dedicated to you having that session time to learn, be, and grow into your full self. Your session is a time to explore emotions, relationship patterns, coping skills, and ways to solve barriers/problems in your life. My goal is to assist individuals from marginalized communities navigate oppression, micro/macro aggressions, trauma, and lack of understanding from others. In addition, my goal is to work collaboratively with you to heal, restore, and empower yourself. We will work on creating your goals and treatment together. Be prepared to show up and do the work. :)

Whether you’re struggling with past trauma, adjusting to life transitions, or seeking guidance in the face of adversity, I offer a safe, supportive environment to explore your experiences and work towards your goals. I am passionate about providing a space where healing can begin, and personal growth is always possible. If you're ready to take the first step toward understanding and overcoming life's obstacles, I am here to guide and support you every step of the way.

Isabella Cuellar (she/her) is a Licensed Mental Health Counselor. Isabella’s experiences as a special education teacher and outpatient psychiatric medical assistant drove her interest in trauma-informed counseling, advocating for client needs, and the importance of a multicultural approach to counseling. As a therapist, she values building trusting relationships with all clients and creating a supportive, non-judgemental therapeutic environment where individuals feel nurtured. Isabella integrates different styles of therapy to cultivate change within her clients, including a psychodynamic approach and evidence-based practices like dialectical behavioral therapy. She has experience working in a college counseling center where she supported a diverse student population in managing anxiety, depression, interpersonal relationships, LGBTQ+ issues, and adjustment to college life. Isabella believes in a holistic approach to wellness and implements her background as a yoga instructor and former D1 athlete into her role as a counselor. If you’re looking to begin a journey toward becoming the best version of yourself, schedule a session with Isabella!

Feeling stuck, overwhelmed, or struggling to find balance? I'm here to guide you through life's challenges to help unlock your full potential. With experience working with anxiety, panic attacks, body image, relationships, OCD, and anger management, I offer compassionate support for a variety of mental health concerns. My approach blends evidence-based techniques with a personal touch, creating a warm, safe space where you'll feel truly seen and heard. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Interventions, and Psychodynamic Therapy, I tailor our work to fit your unique needs. We’ll focus on shifting unhelpful thoughts, managing stress, and understanding how the past affects you. My goal is to help you grow and create lasting change. Therapy is a brave step toward better mental health. In our sessions, we'll focus on managing stress, shifting unhelpful thoughts, and improving emotional regulation. My goal is to help you grow and create lasting change. Therapy is a brave step toward better mental health. Ready to start? Contact me for a free 15-minute consultation

Hey there! I'm an LCSW and psychotherapist with over 5 years of experience. I specialize in working with individuals living with Borderline Personality Disorder (BPD) as well as individuals in the LGBTQIA+ community. I have also completed intensive training in Dialectical Behavior Therapy (DBT). If you are looking for a safe space to explore your identity, develop a sense of self, build healthy relationships, learn tools to regulate difficult emotions, and heal from past trauma, you are in the right place! I take a person-centered and affirming approach that honors my client’s story and the pain they’ve experienced along the way. Feel free to reach out!

I am a therapist-in-training providing sliding scale therapy under the supervision of Jessenia until May 2026. I am a first-generation Latina- I speak Spanish and English fluently. I have experience in a Certified Community Behavioral Health Clinic with young adults, elders, and adolescents. I am a firm believer that our identities are essential in understanding our life experiences and should be considered in a therapeutic relationship. I also consider the importance of intergenerational trauma- understanding we are carriers of past generational trauma. Along with societal barriers that directly affect our life experiences. Who we are now is influenced by our identities, life experience, and generational trauma. My approach includes the importance of identities and focuses on creating a safe, non-judgmental space. I guide with curiosity and empathy to welcome your feelings, thoughts, and life experiences. In our therapeutic relationship, I focus on understanding the interconnectedness of your thoughts, feelings, and behaviors. I also explore past life experiences and recognize its influence in personality, behavior, and/or interpersonal relationships. Together, we will explore, process, and heal to overcome internal barriers.

I am a licensed clinical psychologist in Massachusetts, New York, Texas, Louisiana, Florida, and Vermont with a PhD in Clinical Psychology from Northwestern University. I completed my internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School, and I have experience working with clients with a wide range of concerns such as mood and anxiety disorders, depression, obsessive compulsive disorder, and sleep problems. I work with adults of all ages adjusting to different life transitions from navigating mental health as a college student to improving executive functioning in school settings and daily life. I specialize in teaching clients coping skills from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I invite you to take the next step and give me a call. We can have a short, complimentary conversation about what you're looking for to help us determine if we may be a good fit to work together.

Congratulations! Thank you for trusting us to support you on your journey toward enhanced health and well-being. Meet Dr. Erica Strother, DNP, PMHNP-BC, FNP-BC; Founder and Clinical Director of Elysian Integrative Health and Wellness Group. With over 20 years of clinical experience, Dr. Strother is a dual board-certified Nurse Practitioner in Family Health and Psychiatry, dedicated to providing comprehensive, compassionate care that promotes both physical and mental wellness. I am committed to creating a warm, supportive, and non-judgmental environment where you feel truly heard, comfortable, and valued. I develop personalized treatment plans that incorporate evidence-based medication management and talk therapy, tailored to your unique needs. My goal is to equip you with tools and strategies that foster resilience and support overall well-being. At Elysian Integrative Health and Wellness Group, I work with adults and seniors facing challenges such as anxiety, depression, compassion fatigue, academic stress, and life transitions. I am dedicated to guiding you toward better health and helping you achieve a balanced, fulfilling life. Our care is rooted in empathy, cultural competence, and a nonjudgmental atmosphere, ensuring you feel supported every step of the way. By combining evidence-based medication management with supportive talk therapy, we craft individualized plans that lead to greater resilience, health, and overall wellness. At Elysian Integrative Health and Wellness Group, we are dedicated to removing barriers to mental health care by providing accessible, stigma-free services. We believe healing is a collaborative journey, and Dr. Strother is passionate about empowering individuals and supporting healthcare professionals through mentorship and guidance. Additionally, she promotes confidence and professionalism with her premium healthcare scrubs line, Elysian Scrubs. Outside of her professional endeavors, she enjoys spending quality time with her family, traveling, exploring a diverse range of music, and engaging with educational and informational content such as documentaries, webinars, and programs that inspire growth and lifelong learning. We look forward to partnering with you on your path to improved health. Take the next step today, and schedule an appointment!

Please visit my profile to learn more about my services.