Therapists for college students near 10003

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College can be an exciting time, but it also comes with unique pressures: academic stress, big life decisions, changing relationships, and figuring out who you are and who you want to be. If you’re feeling overwhelmed, stuck, or unsure, you don’t have to go through it alone. I’m Erin C. Hayes, a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University. My passion is helping young women tap into their strengths, build confidence, and navigate challenges such as anxiety, depression, eating disorders, and other emotional or medical stressors. I often use Cognitive-Behavioral Therapy (CBT), which focuses on reshaping unhelpful thought patterns so you can feel more in control of your emotions and actions. I also integrate other approaches when they’re the right fit because therapy should feel personal, and not a one-size-fits-all. I believe our past experiences shape how we see ourselves, but they don’t have to define our future. In our work together, you’ll find a supportive, judgment-free space where you can be heard, gain clarity, and move forward with resilience and self-assurance. If you’re ready to explore your potential and create a future that feels true to you, I’d be honored to support you on that journey. <script src="https://thrivingcampus.com/verified.js?pid=41620"></script>

We provide telehealth and in-home therapy services throughout New York state to people of any age. Our name is both a call to action and an acronym for our specialty: Stress, Trauma, and Anxiety Restorative Treatment. Our mission is to explore your narrative, assist you in adopting new coping methods, and honor the mind-body connection. We extend our therapeutic services to individuals, groups, couples and families. Our licensed clinicians use cognitive-behavioral therapies, creative arts therapies, and psychotherapy techniques to reduce the impact of individual and collective stress, trauma, and anxiety.

I am honored that you are considering me as a therapist for yourself or a loved one. I would like to start off by sharing my experiences in the field. I have worked with adolescents for 18 years’ as a School Counselor, which include 12 years’ experience in Family Counseling, utilizing Solution-focused therapy. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerment, to use their inner strength and voice. Hello & Welcome! I am honored that you are considering me as a therapist for yourself or a loved one. I would like to start off by sharing my experiences in the field. I have worked with adolescents for 17 years’ as a School Counselor, which include 12 years’ experience in Family Counseling, utilizing Solution-focused therapy. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerment, to use their inner strength and voice. I hope by working together we will establish a therapeutic relationship that is based on trust, humor, acceptance, and compassion. Moving forward, we will create a new awareness, gaining insight to discover and develop new coping strategies promoting healing and helping to maintain a healthier and more joyful life.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Therapy for Young Adults in NY Young adulthood and being a college student is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families, and acclimate to college life and plan our futures. We are faced with endless opportunities and the freedom may feel scary. Some college students have feelings of anxiety and depression due to the level of independence and feeling a lack of direction. As a therapist in Westchester, I help young adults struggling with: -finding meaningful friendships -finding meaningful romantic relationships -adapting to a college environment -adjustment to graduating college -lack a sense of direction -lack a sense of identity -family conflicts -poor coping mechanisms -ambivalence about career choices -difficulty making decisions -generalized anxiety disorder -social anxiety disorder -obsessive compulsive disorder -phobias -panic attacks -fear of vomiting -perfectionistic thinking patterns -depression -low self-esteem Our work together can help you feel grounded during a time of important decision making and change. Schedule a consultation with me today so we can get to know each other and see if we're a good fit for therapy.

We provide comprehensive evaluation and treatment services for a wide array of psychological issues to help you and your family reach your fullest potential. ​ Our mission is to work collaboratively with our patients and their families to provide them the tools necessary to succeed in life. ​

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As a licensed clinical social worker in New York State, I am dedicated to creating a safe, non-judgmental space for women, teenagers, and seniors to overcome low self-esteem, depression, anxiety, trauma, and relationship issues, With evidence-based practices like CBT, cognitive processing, and interpersonal therapy, I empower my clients to break free from internal and external challenges, leading to a life of peace and fulfillment. I believe that every individual deserves a compassionate and empathetic approach. I work collaboratively with my clients to identify and challenge negative thought patterns, develop coping strategies, and foster meaningful relationships. You can expect a safe, non-judgmental space to share your concerns. A collaborative approach to develop personalized goals and strategies. Evidence based practices tailored to your unique needs and support and guidance as you work towards overcoming challenges and achieving peace. Please call or email me so we can schedule a free 15 minute consultation.

My story starts with losing a delivery job with UPS in my early 20s because I ran over two cones during training. I needed a new direction and found my passion for helping people. I am grateful I ran over those two cones because it changed my career. Now, I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with an amazing team. We help individuals succeed by dialing down their inner critic and creating an inner ally. I understand that a strong therapeutic relationship is the foundation of effective counseling. That's why I strive to create a warm and welcoming environment where you can freely discuss your challenges and wins. My action-oriented approach is designed to help you identify achievable measures of success, empowering you to realize your full potential. Don't hesitate to reach out if you're ready to experience inner freedom by identifying and overcoming challenging thoughts, behaviors, and emotions. Let's connect and start your journey towards more joy, better relationships, and peace. Remember, the first step is often the hardest and most rewarding.

Hello, I’m Gabrielle Toussaint, a dedicated and compassionate clinician with a deep commitment to destigmatizing mental health and promoting overall wellness. Raised in the vibrant community of the Bronx, NY, and rooted in my Trinidadian heritage, I bring a rich tapestry of cultural understanding to my practice. With a Masters of Science in Clinical and Counseling Psychology from Chestnut Hill College in Pennsylvania, I have honed my skills in helping families, adults, and adolescents navigate a variety of mental health challenges. Whether you're dealing with behavioral concerns, substance use, depression, anxiety, bipolar disorder, schizophrenia, or trauma, I am here to provide the support you need. My approach is warm, collaborative, and tailored to your unique needs. I draw from a range of evidence-based therapies, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Focused-CBT, Solution Focused (SFBT), Mindfulness-Based (MBCT), and Motivational Interviewing, to help you achieve your goals and improve your quality of life. In our work together, you will find a safe and non-judgmental space where you can explore your thoughts and feelings, develop coping strategies, and work towards lasting change. I believe in the power of therapy to transform lives, and I am passionate about helping you discover your strengths and resilience. Outside of my professional life, I find joy in listening to soca and reggae music and capturing moments through photography. These personal interests enrich my life and bring a sense of balance and creativity to my work. I look forward to the opportunity to support you on your journey to wellness and self-discovery. Let's work together to create a brighter and more fulfilling future.

Hello! We are a group private practice who aims to minimize mental health stigmas among all cultures and populations. We find that being REAL, genuine, and authentic quickly reduces great barriers to care. We look forward to partnering with you to navigate life's unique challenges.

Please visit my profile to learn more about my services.

Hello! My name is Abigayle Bennett, but you can call me Abi. I am in my second year of my Master’s of Social Work at Binghamton University and hold an Associate’s in Human Services and a Bachelor’s in Psychology with a minor in Education. I have been working in children’s and family services for the majority of my career, and hope to eventually open a Child and Family Development Center and offer an inclusive space for families to seek tools and resources to improve their family’s mental well-being. I specialize in areas such as anxiety, mood disorders, parenting and family issues, relationships, self-esteem, self-harm, lgbtq+ youth, and domestic/sexual abuse. I strive to create a laid-back, open, and approachable environment in our sessions. I understand that starting therapy can be daunting, but I aim to make our therapeutic relationship as comfortable and supportive as possible. My goal is to be someone you feel at ease talking to so that you can freely share and explore your thoughts and feelings. I know how intimidating it can be to bare your soul to a stranger, so I want to work together to build a strong therapeutic relationship so we can tackle your needs as a team. I firmly believe that mental health has to start from a sort of ground-up perspective. In order to control your feelings, emotions, and reactions, you have to understand them and be able to respond to them using tools that meet you where you’re at. I practice primarily using CBT, DBT, mindfulness, attachment theory, and family systems theory. In our sessions, we will use an eclectic mix of various therapeutic frameworks to best meet your needs. In session, this may look like guided meditations, processing past traumas, exploring family dynamics, and cognitive reprogramming techniques. By utilizing a mix of modalities, we can work together to find ways to best respond to the difficulties and struggles you may be facing, and hopefully overall improve your quality of life.

Acceptance can be a powerful experience that shapes who we are. Reflect on a moment when you felt truly accepted and how it impacted your journey. I’m passionate about helping clients of all identities live authentically and build a strong, empowered sense of self. My practice is inclusive of people from all walks of life. I provide LGBTQIA+ affirming care. You don’t need to educate me about your identity—I meet you where you are and work to honor your lived experience. I provide space that embraces all of who you are—my goal is to provide therapy that feels grounded, relational, and deeply affirming. Therapy with me is collaborative and nonjudgmental. I offer treatment for Anxiety, Depression, Stress, Grief, Life Challenges, Adjustment, Sleep, and many other major challenges people experience.

Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.

If you're seeking transformation, personal growth, and a path to authenticity, you've found the right place. I'm dedicated to supporting clients in discovering their inner strength, overcoming obstacles, and creating meaningful, sustainable change. With 10 years of experience, I've had the privilege of working closely with individuals to help them navigate life's complexities, develop powerful self-awareness, and unlock their true potential. My approach is compassionate and personalized, rooted in evidence-based strategies and holistic understanding. It is designed to empower you to break through limiting beliefs and step into a more confident, purposeful version of yourself. I specialize in working with anxiety, trauma, addiction and relationships. I believe that everyone has the innate capacity to heal, grow, and thrive. Together, we'll explore the underlying patterns that may be holding you back, develop practical strategies for personal transformation, and create a roadmap that aligns with your deepest values and aspirations. When I'm not working with clients, you can find me baking, practising yoga, or on the beach.

My clients are often experiencing increased stress, worry, sadness, and a feeling of uneasiness that impacts their daily life. These feelings may be intensified by struggles in personal relationships. I begin therapy in a holistic manner, learning who my clients are as a whole person and working collaboratively with them to determine the most effective course of treatment. I practice through a psychodynamic lens, helping clients to understand how experiences from their past might be informing their present challenges. I offer CBT and DBT techniques to help clients reframe negative thought patterns, sit more comfortably with anxious feelings, and implement improved communication skills to achieve more meaningful, joyful relationships. I integrate creative elements into the therapeutic space, inviting clients to move into into breathwork, journaling, music, and art as a means to foster deepened exploration and insight into the issues at hand. I bring warmth, humor, and deep insight into the therapeutic relationship. I understand the vulnerability therapy entails and believes feeling comfortable and connected to your therapist is integral. I believe in the power of the therapeutic process to help you move through difficult experiences towards greater feelings of connection, self-compassion, and wholeness. On the practical side of things, I am a Licenced Creative Arts Therapist and board-certified music therapist working with young adults in prominent teaching hospitals and in private practice for over 7 years. I graduated with my master’s in music psychotherapy from New York University in 2014 and am currently completing training as an advanced analytical music psychotherapy practitioner.